BACP Accredited counsellor/ psychotherapist and CBT therapist

Deciding to see a counsellor can be very daunting. People may experience feelings of shame, distrust or lack of motivation at the prospect of talking to a professional about what they are experiencing.   

I offer a safe, non-judgemental and professional space to explore what is happening for you. We are all wonderfully unique and will deal with our issues in different ways.

Through integrative counselling, my aim is to tailor your counselling experience to suit your needs. Whatever the problem and no matter how large or small it appears, please feel free to contact me.

Some of the Areas of counselling I work with

Anxiety / Depression

Couples Therapy


overcoming grief and trauma

Domestic Abuse

Anger Management

My experience as a counsellor and how i can help you:

Rita da Silva- Counsellor/ Psychotherapist And CBT Therapist

I am a BACP Accredited counsellor/ psychotherapist and CBT therapist with many years experience working with clients using an integrative approach. 

I have had a varied career working in a variety of settings including healthcare services, public services, and charitable agencies. I currently work as clinical supervisor for a bereavement agency and run my own practice from West Norwood and Clapham.

I offer a safe and confidential space where you can explore what is important to you, and through this increase your self-awareness and knowledge about your own needs.

Due to the current climate, most of my sessions are online with a few face to face. All face to face visits need to adhere to certain Covid rules.

Find out more about me…